Conversion Calculator

Amount of nutrients in 100 g (grams) of Quinoa, cooked.

Nutrient	Amount and Unit	Percentage
Water	71.61 g	71.61%
Energy (calorie)	120 kcal
Energy (joule)	503 kJ
Protein	4.4 g	4.4%
Total lipid (fat)	1.92 g	1.92%
Ash	0.76 g	0.76%
Carbohydrate, by difference	21.3 g	21.3%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	0.87 g	0.87%
Starch	17.63 g	17.63%
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.49 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	152 mg	0.15%
Potassium, K	172 mg	0.17%
Sodium, Na	7 mg	0.01%
Zinc, Zn	1.09 mg
Copper, Cu	0.192 mg
Manganese, Mn	0.631 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.107 mg
Riboflavin	0.11 mg
Niacin	0.412 mg
Vitamin B-6	0.123 mg
Folate, total	42 µg
Folic acid	0 µg
Folate, food	42 µg
Folate, DFE	42 µg
Choline, total	23 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	53 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	1.19 mg
Tocopherol, delta	0.11 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.231 g	0.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.196 g	0.20%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.528 g	0.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.465 g	0.46%
20:1 eicosenoic, gadoleic	0.031 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.027 g	0.03%
Fatty acids, total polyunsaturated	1.078 g	1.08%
18:2 undifferentiated	0.974 g	0.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.003 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.02%
Cholesterol	0 mg
Tryptophan	0.052 g	0.05%
Threonine	0.131 g	0.13%
Isoleucine	0.157 g	0.16%
Leucine	0.261 g	0.26%
Lysine	0.239 g	0.24%
Methionine	0.096 g	0.10%
Cystine	0.063 g	0.06%
Phenylalanine	0.185 g	0.18%
Tyrosine	0.083 g	0.08%
Valine	0.185 g	0.18%
Arginine	0.34 g	0.34%
Histidine	0.127 g	0.13%
Alanine	0.183 g	0.18%
Aspartic acid	0.353 g	0.35%
Glutamic acid	0.58 g	0.58%
Glycine	0.216 g	0.22%
Proline	0.24 g	0.24%
Serine	0.176 g	0.18%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg